My friends trying to loose weight on her thighs and she weighs so little! Shes about 5'2 to 5'3 I think and bassically starving herself to do this! I know I cant convince her to stop trying to loose a bit of weight but I want her to do it in a more healthy way!!!
Shes not skinny skinny but shes skinny? hard to explain, like shes actually got some muscle on her and her tummys so flat Im envious.
Shes agreed to let me help her diet in a more healthy way, but Im not sure how many callories she should be eatting and stuff. Shes bassically to lazy to do any excersise other then what she usually does. (she has to walk home an hour everday)
thats bassically all I know, but if anyone can help me out to figure out how to get her to eat more, that would be amazing! Im so worried... She needs to get on one of those "calorie shifting" diets. They are individually tailored to fit the dieter's needs, so she will be getting the right amount of calories. Starving herself will only lead to her metabolism shutting down, causing now weight loss. Plus, this diet will work without exercise. Get more tips at the link below.Your friend is at a healthy weight for her height, and if she wanted to she can lose a couple pounds without being underweight. She should eat whole grains, vegetables, lean meats, fruits, and low fat dairy or soy. She should be eating at least 1500 calories per day. However, since your friend is at a healthy weight try to talk to her about body image and healthy self esteem. Ask her why she can't be happy where she is and just eat healthy foods and play sports or do a fun physical activity instead of being a slave to the scale.It's irritating to see someone mess with their health. Even if she should be losing a little weight, she is going about it the wrong way. Nothing you can say to her will make her change what she's doing, however. The good news is that she will not be able to do this to herself very long. She will soon tire of eating so little and go back to normal.
Just go places where there's healthy food she'll be likely to eat.#If you have any other info about this subject , Please add it free.# |
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Posted by cfz on January 6th, 2009
Filed in iraquideaths.com edit
